slimming world easy extras..

[whatwhat]

I dont understand!!!!! Could someone please help me in lamens terms!! Thank you!

[Zacs-Master]

If you haven't accrued the points from yesterday and today is a green day you can add half of yesterday's calories onto tomorrow's bonus, which is found by dividing today's calories with your current weight in kilo grammes.

[sherrardk]

Gosh Zacs, do hope you're joking!

[whatwhat]

Have to admit... that doesnt help much!!! Am I the only one who doesnt find this new plan 'EASY'!!!

[Smowball]

I gave up when the changed the plan - think its far too complicated.So now I just follow my own - buy as low fat a version of anything that I can, follow lot fat recipes from magazines and cook books, and I find that works.

[whatwhat]

Thanks Smowball, Thats what I am doing.. well sticking to red and green, just thought it would be good to know what its all about!!!!

[murraymints]

It is not rocket science..eat less..move more !

[whatwhat]

yeah... funny x

[chattykathy]

The extra easy isn't that different from the the old red/green days. You can eat meat, fish etc AND potatoes, rice, pasta etc but you can only have 2 healthy extras, I a and 1 b as opposed to the 2 a's and 2 b's on the old plan. Have you joined a SW club? They should assist you. I didn't think it would work but have lost 2 stone in 9 months, a friend has lost 5 stone in the same time!! The magazine gives a 7 day menu so is a good way to get started. Keep at it, it really works and it's healthy.