Banana diet! I lost 20 pounds!!

[missA]

True story

Hi, I am a college student, female, and I live in South Korea. I have some very useful information for you!!!

Bananas are completely packed with fiber and potassium. Bananas are proved to improve digestion and boost metabolism. They are also high in resistance starch--which helps to make you feel full and content. Just for eating 1 banana for breakfast, I am not hungry until lunch. Also by eating bananas you will loose fat faster when exercising(than any other food). As stated earlier, bananas boost metabolism.

Vinegar is good for the body. People dont drink much vinegar because its too strong. However, it helps burn carbonhydrates and the excess fat in blood cells and fat stored in places of the body.

If you don't believe me, find out for yourself!!

So....I decided to combine to two together!

I made a banana-vinegar diet drink.

I began to drink 1-2 cups a day (mixed with some water).

I did not change anything in my exercise routine. I don't like to exercise. But I am forced to walk back and forth from school to home. That's all the exercise I do. I began to eat smaller portions after drinking my banana-vinegar, because I was not as hungry after I drank my banana-vinegar. I never skipped a meal. I ate less bread, less rice and didn't eat foods high in fat/carbs. I used to be a piggy eater. So I weighed 134 POUNDS(I am 20 years old, and 4'11.) I was OVERWEIGHT.

By eating smaller portions (not small..but regular portions) and cutting bread, not really exercising, and drinking banana-vinegar for 9 months......I LOST 20 POUNDS! Thats about 10kilograms. Maybe if I exercised along with drinking my banana-vinegar drink, I would have lost twice as much!

Many people would say that it was not just because of the banana vinegar. However without it I think I would have only lost 3-5 pounds. With it, i lost 20 pounds.

I now weigh about 104 pounds. I am happy.

This post is not very scientific, but it is TRUE!

If you want the recipe for the banana-vinegar diet drink, please leave a comment below and your email. I will send you the recipe.

(all you need is vinegar, fresh bananas, and some brown sugar)

Good luck everyone on your weight loss...achieve a healthy weight!!



I now weigh

[B00]

That sounds revolting.

I'll stick to being fat thanks.

[sandyRoe]

If you have nothing but bananas to eat do you not get irresistible urges to go out and swing about in trees?

[flobadob]

Is this not spam?

[factor-fiction]

On your other post you ate pork and mixed rice. Was that before, during or after the diet

[sandyRoe]

No. Completely different things. Spam is a cheap pork product that comes in a can. Bananas are fruit.

[losgigs]

This sounds very suspicious to me. If you had just eaten smaller portions than before, which you say you did, you'd have lost weight anyway. Eating 1 -2 bananas a day is fine, nutritionally, nut the addition of vinegar and sugar sounds unnecessarry. Are you just trying to get gullible people's email addresses?

[sunny-dave]

You'd be fed up if you had to eat that all day, fraction69 ...

[B00]

no flob, Spam's spiced chopped ham and pork, whereas bananas are bananary

[sunny-dave]

What a load of metabollocks ...

[factor-fiction]

>I used to be a piggy eater.

But you still are if you eat pork and mixed rice

[piggynose]

it does sound a little dodgy, i suppose it wont hurt to try the bananas, but vineager, yuk!
so does anybody else got any other miracle weight loss ideas, apart from reducing consumption, and not eating late at night.

[rockyracoon]

Boak!!

[Bluestone]

Not sure about this as a weight loss diet (think that's more to do with the smaller portions) but I would definitely agree on it having health benefits.
Vinegar - specifically apple cider - is really good for flushing toxins out of the body.
Also, a full ripe banana is much, much better for you than a green/slightly yellow one. The more dark patches it has on it's skin, the better, as this means the antioxidant levels are at their highest. They say, 1-2 bananas a day increases your immune system.

[Baldric]

Seems OK for this one!

[missA]

Sorry if some people were offended by my post. I was talking about my weight loss. maybe I should have changed the title. my weight loss instead of banana diet. I just wanted to share my experience. You dont have to leave your email. You can leave a comment saying you want to know the recipie, and I will just post it here.
sorry if anyone was offended.
There are many ways to loose weight.
This is my story.

[humbersloop]

All praise Ab Editor!! The power of the holy banana is revealed in mysterious ways :)

[missA]

yes the date was after I lost weight. I don't think it's bad to eat what you want on a date. I dont think it's piggy to eat meat and mixed rice or steak for lunch. personally i love meat.

[johntywino]

I could do with that diet for her indoors....She would be quite chuffed to lose 20lb! John

[Greedyfly]

FAIL