Onwards And Downwards Continues In October 2013

[AB Editor]

Hello all,

Welcome to this month's Onwards & Downwards. We welcome anyone serious about losing weight and we offer support and kind thoughts - not magic fixes, just sensible help.

How spooky is that the 1st of Octoebr and the weather starts to really turn cold? Hope you have been enjoying that little Indian summer in September now it is time for jackets and warming food.

We could talk about soups and stews (and let's face it we probably will) but I thought a nice change would be stir fry recipes.

This is a wonderfully diverse meal where you can add pretty much anything you like and serve it with anything you like noddles or rice for a lighter dish or crusty bread or even potatoes for something a bit more filling.

Here is one that looks really tasty:

http://www.channel4.com/4food/recipes/quick/coconut-and-ginger-chicken-stir-fry-recipe


Don't forget your weekly weigh on Wednesday and remember we don't judge!

Here is last months thread

[AB Editor]

Morning all,

Just to warn you I will be putting up the new thread in about 5 mins.

Cheers

Ed

[AB Editor]

CLICK HERE FOR THE NEW ONWARDS AND DOWNWARDS THREAD