Which Would Be Healthier, A Teaspoon Of Olive Oil Or One Of Cod Liver Oil

[sandyRoe]

?

[237SJ]

I would have thought cod liver oil because it contains omega 3 fatty acids.

[sandyRoe]

Was it washed down with a tablespoon of 'malt extract'?

[dannyk13]

At school we used to get a spoonful of Cod Liver Oil & Malt.

[Sqad]

My guess......Olive oil.

Olive oil is a well established and researched part of the Mediterranean diet whereas Cod liver oil (Fish oil) relies on Omega 3 to nurture a healthy heart and recent research has placed doubts upon it efficacy.

Both are high in calories though.

That is my take on your question.

[Elina]

Olive oil is my new everything ... moisturiser ... hair /skin . I wouldn't like to take it on a teaspoon though.

[Elina]

Hey you little tacker ;0?

[sandyRoe]

^ is that auto correct for 'help your little ticker'?

[Elina]

It's a new one on me sandy ... lozzy?

[Elina]

:0)

[sandyRoe]

A we'en

[Elina]

I'm not sure we have one lozzy. Ankle biter ... those Ozzy kids fierce then ? :0)

[Elina]

Oops we are .. Sorry sandy x

[Elina]

^ ha ha!