weight loss

[suzie1]

how can i lose weight on my tummy. every person i have met this week has thought im pregnant, i can assure you im not, my tummy is bloated and fat, i have IBS could that be the cause, i am a stone overweight as well, i cant seem to get motivated to lose weight, wats the best keep fit class i can join or the best work out for my tummy

[bushbaby_de]

You can't target where you lose weight from. You can tone up particular muscles but whilst overweight you won't see the benefit of this. You need a healthy calorie controlled diet along with exercise. The Spark People website is a great motivational tool and its totally free, I lose 2 stone in 6 months using the advice and food/exercise trackers on the site :-)