Malvern Save The Children Christmas Quiz
Quizzes & Puzzles1 min ago
asks MissDon:
A. Yoga, now the latest lifestyle essential in the West, originated in India more than 5,000 years ago. The word yoga means 'to bind' or 'union' in Sanskrit, and signifies the link between body and mind to create physical health and happiness and achieve mental peace.
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Q. Is it a religion
A. Although connected to Hindu beliefs and tradition, it's not a religion. and you don't need take on the spiritual side of yoga to do it successfully.
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The original aim of� yoga was to liberate the spirit by following eight stages (or limbs). In the West, we mainly practice two of these stages: asana and pranayama.
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Q. What are they
A. Asanas are postures that stretch and tone muscles, joints, the skeleton, internal organs, glands and nerves. By releasing physical and mental tension, they help to energise you.
Pranayama are breathing exercises�that help to revitalise the body and make you feel calm and refreshed.
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Q. Can anyone do yoga
A. Yes, whatever their ability or age - and it's never too late to start. You can find special classes for pregnant women, children and for special needs, too. Just make sure that your class is being run by someone qualified to teach.
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Q. What are the different types of yoga
A. Here are some of the ones you're likely to come across:
For more information, contact the British Wheel of Yoga
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Do you have a question about your body or soul Post it here
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By Sheena Miller