The FTSE is a summary of the prices of a group of shares. The values of the shares change because of supply and demand. If I hold shares that lots of people want I can charge more when I sell them; If nobody wants them I will have to reduce my asking price. It is similar with currencies. If an American wants to buy pounds I will sell them to him for as many dollars as I can get. If he is reluctant to buy then I will have to accept fewer dollars. There is, of course a lot more to it than this: economic theory, projections, etc. but that's the outline. Hope it's clear.
CS