pelvic floor exercise

[slimfandango]

are there any good online guides about how to do this?

[JoAnnMul]

I didn't think there was any need for a guide, I do my P.F.E by just squeezing, like your stopping yourself from wee-ing..& just do it when I remember or think about it...(I'd imagine that ever woman that read this, done P.F.E whilst reading)

[spudqueen]

Also while I'm on the loo I do stop and start weeing - that helps

[woofgang]

spudqueen, please don't do them while you are on the loo as its not good for your bladder

[woofgang]

there are loads of websites with info, just google "pelvic floor exercises" or "kegel exercises"

[Otrere]

Yeah its easy - just tense the same muscles you would use to stop yourself wee'ing midflow (but not recommended as woofgang correctly pointed out, its not good for your bladder). Hold for a count of 10 and relax. Keep doing that a few times each day.