I did the toilet training in less than a day technique with my two boys when they were around the age 3 mark - they both went from totally untrained to trained in the day and we had very few "accidents". We never combined pull ups and training though. We didn't try at all until they day that we did the training.
This is the book we used.
http://www.amazon.co.uk/Toilet-Training-Less-T han-Day/dp/0671693808
The repeating 10 times if they have an accident is a bit over the top if your child gets it after 3 or 4, I would leave it there. It also doesn't have handwashing in it, so we swapped the emptying their own potty for handwashing.
We were also lucky that the boys were both tall and were able to reach to pee standing up straight away, much more fun than sitting! We used the toliet target training balls, but you could just use a ping pong ball and draw a face on it.