sleeping positions

[WhiteBear]

i have recently noticed that when I sit up on the couch cuddling my cusion and head resting against the couch i can easily fall asleep, just like when im on the train or in the car. But when im lying down on my bed i tend to toss and turn and takes forever to fall asleep, is that nomal? or anyone else have strange way of sleeping?

[Count-A-Strong]

If your sleeping on the settee then it's no
surprise that you can't sleep
when you go to bed. Try cutting out caffeine at
least after six o clock.

[WhiteBear]

hi count, i only drink one coffee a day and thats in the morning.

and i dont intend to sleep on the settee, i watch tv, then i fall a sleep, but there are times when i cant sleep i go to the settee and i can fall asleep straight away

[Count-A-Strong]

Strange. I use deep slow breathing and that gets me off. I also find it strangely comforting to lay on my back and interlock my hands on my stomach. Like dead knight in a church. I sometimes have my dog laid at my feet
too.

[Eve]

I can't sleep on my front or back, I have to be curled to one side.

I know what you mean, if I cuddle up on the sofa I can get to sleep so much easier than in bed sometimes.

[jno]

it may be that the flickering light of a TV or the rhythmic rocking of a train carriage is helping you to sleep (they do it for me) and you don't get these sensations in bed.

[Count-A-Strong]

Have you fallen asleep in front of the TV again?

[WhiteBear]

nah.... watching BGMT!!