How can i make protein shake?Can you suggest me some recipes?

[granthoward]

I want to make protein shake in the morning as a breakfast. so i want to need some recipes which help me to make it fast and easy.

[joggerjayne]

Skimmed milk

Banana

Raw egg

Optional yoghurt for added flavour

[merciasounds]

http://www.lifebridge...sinaibody.cfm?id=3876

[bednobs]

well protien is stuff like steak and cheese isn't it? just blend them together then drink - voila

[ayabrea38]

Would a bulked out fruit smoothie do?
Blend some porridge oats to a powder in a blender,then blend your choice of fruit a banana and yoghurt and maybe apple juice or milk.The oats make it surprisingly filling and long lasting.