ChatterBank11 mins ago
Slimming world
8 Answers
The theory behind the slimming world eating plan red and green days is that you dont mix carbs and protein in the same meal. I have tried this and it does actually work, does anyone know why it does work?
Answers
Best Answer
No best answer has yet been selected by dave50. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.
-- answer removed --
yes you can..... but the new rules ask you to have at least a third of your plate filled with the 'superfree' foods i.e most fruit and vegetables. as you haven't mentioned 'extra easy days' im guessing you only have info on the old style plan.... the new version is much easier to do worth joining a group to get the new book
Just stop eating carbs!
Enjoy your protein and greens. Keep off fruit (other than berries) and root vegetables such as carrots as they are full of sugar.
It is sugar/carbs that trigger the insulin which converts food into fat. Cut them out and your body will use the triglycerides (fat) you have stored.
.
Enjoy your protein and greens. Keep off fruit (other than berries) and root vegetables such as carrots as they are full of sugar.
It is sugar/carbs that trigger the insulin which converts food into fat. Cut them out and your body will use the triglycerides (fat) you have stored.
.
zeuhl....slimming world rations bread/cereals but allows pasta,and potatoes stressing however the importance of filling up with fruit and veg....I do agree it makes you more aware of what you are eating but it is a whole lot easier than pplansthat require lots of weighing and counting,
BTW low carb high protein diets are not suitable for everyone as they can put an extra strain on the kidneys. Most folk would be fine but it is something to be aware of especially if you are an older person.
BTW low carb high protein diets are not suitable for everyone as they can put an extra strain on the kidneys. Most folk would be fine but it is something to be aware of especially if you are an older person.