Stock take

[ATOB2]

How can you make your own food stock?

[janshep]

If it's meat stock you are after just boil up the bones or carcase with some herbs and an onion and a few root vegetalbes, skim off the scum and some of the fat (the rest adds flavour) and pass through a fine mesh seive. Make vegetable stock the same way using root vegetables but not potatoes and boil very gently or you'll lose too many nutrients.