Quizzes & Puzzles0 min ago
Cooking oils
4 Answers
What cooking oil is better for you, Sunflower or vegetable ?
Answers
Best Answer
No best answer has yet been selected by pjm007. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.I would say sunflower oil is better for you as its high in polyunsaturated fat and low in saturated fat. Vegetable oil is blended so you can't be too sure of the origin. This website is quite helpful:
http://www.waitrose.com/frontend/popups/rec_gloss.asp?ui dstr=226