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Ducan diet

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Dee Sa | 15:58 Wed 01st Jun 2011 | Home & Garden
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has anyone been on this diet lost the weight and kept the weight off ? My friend has been on this diet and has lost weight but she keeps harping on about it, keeps showing me how baggy her clothes are etc wont shut up until I now avoid her. I am overweight but every time I have dieted succesfully within six months its all back on and more and thats what worries me, also its a no booze diet and though I am not a big boozer I do enjoy a drink before my dinner.
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From what I have read about it the diet does work...........but most people put the weight back on. When will people learn that keeping weight off involves a permanent change of lifestyle.............

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