Hi Sonyme, we often cook 'one pan' meals when we are busy. They are easy to prepare and once everything is in and simmering you can just sit down and wait for it to cook.
Most meals start out the same, oil and salt in the pan, chopped onions, chilli if you like it, chopped lamb or chicken, fry for a little while then cover with boiling water, add spices if you want them. You can then add whatever you like. We use beans a lot, sometimes black eyed beans sometimes others (dont know what the other names are in english) sometimes sliced potatoes, whatever veg you fancy, we use okra or broad beans pretty often and buy it frozen so theres no prep. We usually mix a bit of tomato puree in boiling water and add that so theres a bit of colour but turmeric will colour it too. Once everythings in and simmering we just chill out for an hour or so til its all cooked.
One meal even the little uns like is to fry sliced potato and onion in a big frying pan, add whatever spices you like, give it 10 mins, you dont need to stand over it but you will need to stir it a couple of times, then add lamb or beef mince, turn it down and again just stir a few times....It takes about 25 mins.
If you make double portions you wouldnt have too much cooking to do the day after.
We usually serve stuff with rice or bulgar wheat.... again these are dead easy to cook.... heat a bit of oil and salt if you like it in a pan, add washed rice or bulgar wheat, give it a stir, cover it with boiling water just above the level of the rice/bulgar wheat and when its simmering turn it down really really low, put the lid on and leave it for 20 mins or so... dont nosey at it, it will be okay.... you can put anything you like in with it.... finely chopped onions, dried fruit (sultanas and apricot are really nice) bits of left over meat, any finely chopped cooked veg (you can boil or fry up raw veg and add that but im thinking easy for you) bulgar wheat is really nice is you fry onions and chilli, add the wheat and water then a bit of tomato puree and a little bit of lemon juice.