Here is another one I bet you did not know I was such a culinery genius!!!!
CHICKEN WITH APPLES AND CIDER
13 January 2009
18:20
Ingredients
2 tbsp oil
4 boneless skinless chicken breasts
1 onion, cut into wedges
2 eating apples, such as Cox's
peeled, cored and each cut into
8 wedges
300ml/½ pint dry cider
150ml/¼ pint chicken stock
Rice or mashed potato, to serve
Takes 35 minutes • Serves 4
1 . Heat the oil in a large frying pan and fry the chicken breasts for 3-4 minutes on each side until golden. Remove from the pan and set aside. Lower the heat slightly and add the onion. Fry, stirring, for 2-3 minutes until tinged brown. Add the apple and cook over a high heat for 5 minutes until golden.
2. Still over a high heat pour in the cider and bubble for 2 minutes to reduce slightly. Add the stock, stirring to scrape the bits from the bottom of the pan. Lower the heat.
3. Return the chicken to the pan, cover and simmer for 5 minutes until it is almost cooked. Remove lid and simmer for 5 minutes until it is almost cooked. Remove lid and simmer for 3-4 minutes to thicken the sauce a little. Season and serve with rice or mashed potato.
Per serving 269 kcalories, protein 34g, carbohydrate 12g, fat 7g,saturated fat 1g, fibre 2g, added sugar none, salt 0.36g.