fao Craft - many years ago when I moved here into my new house as it was at the time. I froze stew and it was horrible ie the potatoes were like cotton wool - I never frozed again.
I'd probably go for an asian noodle soup, with shredded pak choi, sliced baby corn, maybe ham (but would raid back of fridge in search of cold roast chicken or search freezer for prawns).