Which Slimming Class Is Better I Dont Know How To Chose?

[gordiescotland1]

I am planning to go next week to either slimming world,weight watchers or scottish slimmers and shed this excessive weight Ive got on me. Which is the best one to go to I cant decide anyone had any success

[Mosaic]

Gordie, best of luck with the new you. Start inside your head first and try to work out how the weight's got there - what your triggers are. Different people gain weight for many different reasons.
I found the high-protein Dukan diet very easy to follow and also successful because basically following it meant I never felt hungry.
Good luck with whatever route you choose - you'll love the feeling.

[JoolsTwo]

I lost 3.5 stone with SW. My doctor sent me when they were trying to stabilise my blood pressure. She said they had had better results from patients who went with SW. There are a lot of "FREE" foods that you can eat as much as you want so I didn't feel hungry. Good luck.

[boxtops]

I'm on WW at the moment, but what works for me won't necessarily work for you. As mosaic says, you need to find out why you've put on weight - are you eating more, is it your medication? - have you spoken to your GP about it? Anyone already under the doctor is advised to check with them before they start any sort of weight loss regime.

[Tilly2]

I have a relative who also lost 3.5 stones with Slimming World. She also did a lot more exercise and has continued to do so. The weight has stayed off.

[rowanwitch]

slimming world if you like big platefuls and are not too fussy

[meglet]

Another vote for Slimming World here.

[pretty_snowdrop]

I have done both weight watchers and slimming world. I found SW easier and have managed to keep the weight off.

[MARJORYGOOD]

Weight watchers as the leaders keep their weight off so know what they are talking about. Compare the leaders, if they are slim you can believe them. They refer to 2 treats a day not Syns, which seem sensible. I managed to get to my gold weight without being bored or hungry.

[pixie373]

My two friends both lost 3 stone each at Slimming World, without too much stress. However, they both put it back on a year later. Imo, diets don't work long-term, you need a lifestyle change.

[MARJORYGOOD]

Quite right. Lifestyle needs to change. That is why I prefer WW as the leaders keep the weight off unlike Slimmer's World leaders I have met or heard about. Little Britain weight leader is based on Slimming World.