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Home > Food & Drink > In Food Tech I'm Making My Own Energy Bar And Selling Them However I Need Them To Be Healthy, And High In Iron And Fibre, They Can Have Sugar In But Not Too Much, But Does Anyone Have Any Ideas Of A Nice Flavour

In Food Tech I'm Making My Own Energy Bar And Selling Them However I Need Them To Be Healthy, And High In Iron And Fibre, They Can Have Sugar In But Not Too Much, But Does Anyone Have Any Ideas Of A Nice Flavour

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Megan81201 | 16:55 Mon 24th Feb 2014 | Food & Drink
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Avatar Image woofgang
why high in iron?
17:01 Mon 24th Feb 2014
Avatar Image Megan81201
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Our teacher wants us to produce a good healthy nutritious snack that is high in iron and fibre.
17:03 Mon 24th Feb 2014
Avatar Image woofgang
oh, okay. I don't eat foods with added iron as they make me constipated, that's why I asked.
17:05 Mon 24th Feb 2014
Avatar Image Tilly2
Something with apricots, prunes and raisins.
17:05 Mon 24th Feb 2014
Avatar Image Tilly2
.......and nuts.
17:06 Mon 24th Feb 2014
Avatar Image Tilly2
Megan, Google iron rich foods, like I did, and see what combinations you might use for your Energy bar.
17:14 Mon 24th Feb 2014
Avatar Image EcclesCake
You can get the iron from pumpkin seeds and some nuts.

Good flavours will come from mashed ripe banana and all sorts of dried fruits.

Fibre can be in the form of oats.
17:16 Mon 24th Feb 2014

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