Stir fry veg Vs Oven roast veg

[fairy!]

What are the plus & minusses of these two cooking methods??

Thanks! x

[Pollyfrance]

stir-fry is quicker, though less healthy than oven roast, depending on what oil you use.

[Otrere]

I always thought stir-fry was healthier because you fry it so quick the food doesn't really have chance to absorb the oil?

[brassmonkey]

I would agree that sirfrying is much healthier,  less oil is absorb,  and the vegetables retain more vitamins an minerals due to the shorter cooking time.

[WendyS]

And stir fry is also a lot cheaper, using only a few minutes of gas or electricity, instead of the 40 - 60 minutes you would use in an oven, which is good if you're on a tight budget..