Diet Advice

[Jordan0526]

I've started working out again and was wondering what foods should i start eating more of and start avoiding and just general tips when it comes to eating healthier

[Buenchico]

http://www.nhs.uk/Livewell/Goodfood/Pages/eight-tips-healthy-eating.aspx

[jennyjoan]

Everybody I think knows all the right things to do but it is bloody hard to do it. I could write a manual of diet advice but sticking to it is the hardest thing to do and maintain. But good luck jordan if you get started.

[ummmm]

Just a healthy and well balanced diet. You need fuel to work out.

[pastafreak]

If you are into fitness check out the Paleo and Ketogenic diets. Both are gaining in popularity with athletes and body builders. Both emphasise low carb and moderate protein,eating fresh unprocessed food.