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is cooked food more nutritious than raw food?

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Space | 09:36 Tue 20th Sep 2005 | Body & Soul
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is cooked food more nutritious than raw food?
For example:sushi vs cooked fish,
tartar steak vs cooked steak ...

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Avatar Image hannahjo
I don�t know about everything else, but in term of vegetables: the rawer the better (apart from carrots � apparently cooking releases some of the nutrients).
10:20 Tue 20th Sep 2005
Avatar Image woofgang
and tomatoes, cooked ketchups ansd sauces have more available lycopene
11:09 Tue 20th Sep 2005

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