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Is Eating Rice (With High Arsenic Levels) Safe?
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I have stopped eating rice (and its products like rice noodles, rice flour, etc) for nearly a year now. I do no feel good and healthy after eating rice, as rice contains more arsenic that any other crops grown for food.
http:// www.ind ependen t.co.uk /life-s tyle/he alth-an d-famil ies/fea tures/h igh-lev els-of- arsenic -in-ric e-why-i snt-it- regulat ed-in-o ur-food -983690 0.html reported, “Rice has, typically, ten times more inorganic arsenic than other foods and, as the European Food Standards Authority have reported, people who eat a lot of rice are exposed to worrying concentrations. What sets rice apart is that it is the only major crop that is grown under flooded conditions. It is this flooding that releases inorganic arsenic, normally locked up in soil minerals, which makes it available for the plant to uptake. Chronic exposure can cause a range of health problems including developmental problems, heart disease, diabetes and nervous system damage. However, most worrying are lung and bladder cancers. Bottled water in the EU is around 50 times lower in inorganic arsenic water concentrations than rice. Therefore, you would need to drink five litres of water to get the equivalent arsenic dose of eating a small 100g (dry weight packet) portion of rice. Brown rice is higher in inorganic arsenic than white as arsenic is concentrated in the bran that is removed by milling to produce white rice. Sourcing rice from regions with lower grain inorganic arsenic concentrations – for example, basmati rice is two to three-fold lower in inorganic arsenic than rice from the European Union or from the US. Cooking rice in a large excess of water also helps to remove inorganic arsenic”.
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