What Did You Eat Yesterday??

[Smowball]

I know my appetite is poor, I just really struggle to eat a proper meal and I don’t know why , but I told a friend what I ate yesterday, which was a good day, and she actually thought I was winding her up.
Breakfast - 2 ice pops.
Lunch - 2 yoghurts
Dinner - tin of chicken soup. (Ate most of it)
Drinks - loads of water, some milk, some orange juice.

What did you all have??

[sherrardk]

No breakfast, haribo sweets for lunch, ready made m & s cheese and ham toasty (which was v lush) and 2 mini rolls for tea.

[Smowball]

Well that’s not v good either!! Is that a normal day??

[anneasquith]

Any alcohol smo, ?

[hc4361]

Porridge, an apple
Large ham salad, an orange
Roast beef, swede, carrots, cauliflower, sprouts
Fresh pineapple.

[sherrardk]

About normal Smow. Sometimes I’ll have a period of being starving so I’ll have lots of big teas but generally I eat v badly (I don’t eat with everyone else, I make them eat properly).

[Smowball]

What an odd question? No alcohol .

[Prudie]

1 cupasoup for lunch and some plain noodles with just a sauce for dinner but I'm on a diet. Are you really slim Smow?

[Rockrose]

1 egg cheese omelette for brunch
150 g of steak with mayo for dinner
1 venti skinny vanilla latte
1 pint of pepsi max

[Smowball]

Hi that sounds lovely.
Sherrardk yes same here - make sure hubby is well fed lol.

[DTCwordfan]

tea cake,
chicken, chips and salad
nothing else as to dinner.
2 glasses of wine, 2 coffees and one tea - and two glasses of Adam;s Ale (water)

You need to see someone professional over this Smow - as your diet is not healthy. I normally have at least 7 portions of veg.fruit...yesterday the salad was quite considerable as was the large half a chicken, hence full in the evening

[anneasquith]

Not t really re alcohol, it can suppress our appetites .

[Smowball]

Purdue I’m average size 14. Have been told a million times I don’t eat enough and body is in ‘starvation mode ‘ but I’m genuinely not hungry. It’s weird.

[Smowball]

Anneasquith I didn’t even know that but no, that’s not the issue. Think it started when the sleeping got v bad and I was just too tired to eat.....

[andres]

You posted recently about your insomnia and memory lapses. I think you need to make some alterations to your diet if what you have just posted is typical of what you are eating. You don't have to sit down to a six-course meal every day just get some help with your nutrition.

[237SJ]

Pot of kenyan tea, one piece of seeded toast with poached egg and bacon. Mid afternoon - a bit of homemade rice pudding to use it up, lamb, potatoes, swede, sprouts and stuffing. Couple of biscuits because someone gave me a box of them but wouldnt usually eat them (they were M&S and had chocolate on them so I couldn't resist)

[Smowball]

Some of your meals are lovely!

[melv16]

Shereddies for breakfast. 4 slices of cheese on toast for lunch. Meatballs in Bolognese sauce and pasta for me tea. Cheese and biscuits for me supper, washed down with a good slug of malt whisky.

[Baldric]

Coffee and 2 x toast 07:00
A glass of water to hand all day.
Steak, a few chips, toms and peas 19:00

[rockyracoon]

Porridge for breakfast
3 yak rice cakes
Soup for lunch
Chicken pie with mash and greens for dinner

Mint tea
Normal tea
Coffee
Couple glasses of wine with Pringles

[pixie374]

Maybe small porridge or toast late morning and dinner. I don't seem to need three meals and only eat if I am hungry.