What Should Be Included In A Regular Diet To Increase Immunity?

[Myhealthypenguin]

what should I eat or include in my diet ?

[Old_Geezer]

Penguin meat ?

[Theland]

Lots of fruit and veg.

[woofgang]

food

[Theland]

My illnesses have given me a compromised immune system, so lots of fruit and veg, but vary them.

[rowanwitch]

Fruit, veg, a wide range of nuts, oily fish, good oils like olive or rapeseed, live fat free yoghurt,
You might want to add Echinacea tea, and a vitamin d supplement in the winter

[Bazile]

Immunity to what exactly ?

[barry1010]

Meat, fish, poultry, seafood, veg, fruit, pulses, cereal, eggs, cheese, milk, bread. Plenty of fluids.

Just eat as varied a diet as you possibly can and avoid fast food and over processed food. Tinned and frozen fruit and veg can be is good as fresh. Tinned and frozen fish is also good.

Avoid supplements, powders, pills and potions. They are totally unnecessary unless prescribed by your GP and can do more harm than good.

[allenlondon]

No meat, fish, poultry, nothing where you’ve helped deprive another being of life.

And no alcohol.

You will live better, and be able to look all living beings in the eye as their brother, not their enemy.

[Bazile]

^^^
What do you eat then Allen - grass ? :-)

[allenlondon]

Moo, Bazille, Moo.

[Bazile]

Just chewing the cud - I know

[sakshi3192]

greens, pieces and add some health supplements to increase immunity.
like Noni, aloe vera juice, amla juice, flax seeds oil, calcium, etc.

[woofgang]

sakshi, why are you answering your own question?