Is Juicing For Weight Loss?

[cleoval]

Hi I am overweight and have heard Juicing helps.Can u reccomend it or any Recipes please.? Thanks.

[Buenchico]

Worth a read, I think:
https://home.bt.com/lifestyle/health/diet/13-scary-things-that-might-happen-to-your-body-on-a-juice-cleanse-11363970332771

The NHS Scotland website states that: "Fruit juice and smoothies can be high in sugar so try to limit these to one small glass (around 150ml) each day"
https://www.nhsinform.scot/illnesses-and-conditions/infections-and-poisoning/coronavirus-covid-19/healthy-living/coronavirus-covid-19-diet-and-healthy-weight

[johnk]

I recommend eating properly and eat less. Juicing helps as it fills your stomach.

[Peter Pedant]

it is about not eating or juicing
not how you take your stuff

so you have to cut down no matter how

[pastafreak]

As Chris has quoted, juice is high in sugar. Instead of eating 1 apple, you'll need 3 for a glass. You also won't get all the fiber that you get from a whole piece of fruit.
One thing I don't agree with in the second link...// Basing our meals around other starchy foods such as pasta, rice and potatoes is a good way to keep us feeling fuller for longer. //
You'd be better off eating good sources of protein, like an egg or 2. Starchy foods can trigger cravings, and also convert into sugar.

[uniquedomaine]

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