What Work Outs And Diet Should I Do?

[Fudgehead1]

I want a body like Rambo, and I'm really out of shape. What diet and exercise should I do to get in shape? For supplements, rather it's multivitamins, amino acids, or protein powder, I have trust issues with them because I think they lie and it's all sawdust and sugar. So if you know any real supplements that will help

[johnk]

Eat proper food, forget the supplements there just expensive junk. Exercise lightly and build over time and if you're expecting it to take a month or two forget it, you'll go the way most do and give up after a fortnight.

[Hopkirk]

Go swimming

[dannyk13]

Go to a gym.