Working Out Fasted

[drobi619]

Since I do not work till 5 pm most days, I should work on fasting. What I mean by this is that I will only eat before work and after working out for the day. I know I could not handle going more than 24 hours without food. This will motivate me to work out at a reasonable time and help me figure out food control and consumption so that I don't keep overeating or eating too late at night. Don't worry. My workouts are not too challenging, as I am just starting to get back into working out.

[sunny-dave]

One last one before bedtime :

[sunny-dave]

Sorry wrong thread please ignore me.

[lankeela]

Here's a thought - try eating when you are hungry. Might stop you stressing about when you should eat and when you should fast.

[bobbinwales]

You asked several questions before about fasting....think those answers covered it.
I'd just eat often and sensibly/ healthily and drink lots a water

[Ringlet]

You are over-thinking the whole thing. Eat when you are hungry, a low carbohydrate, high protein diet with plenty of vegetables.

[smurfchops]

You do seem to be obsessed with eating…

[jennyjoan]

I was unwell recently with severe Vertigo and extreme Nausea - the thought of food was making me ill and I know most of you won't believe this but I couldn't eat for 4 weeks. Just lived on water Morning Noon and Night.

Don't feel anything different (but I do wonder why) - I have lost a stone and a half. Thank goodness appetite has now returned but I think - I did break out in quite a number of cold sores on my face - now I know it was because of no food. I should have been taking a vitamin tablet.