Ideal foods for a fitness Diet?

[Mxfan]

I am trying to lose a stone in weight. I regularly go to the gym but now i'm coming off the weights and doing more running, swimming and cycling. What foods should i be eating? I am also trying to tone my stomach. I try and do 200 various sit-ups a nite. Is there any Foods that are good for this?

I am 11 3/4 stone. I'd be happy to get under 11 stone.

[Ward-Minter]

If you have weight to lose you can not tone your stomach. You could have the best six pack in the world but if there is a little layer of fat nobody will ever see. Further you can not spot reduce without surgery.

With the information you have presented just eat a balanced diet. Watch the fat and sugar content and eat plenty of veggies. As simple as that.

If you go back to the weights try and eat a little more lean protein. Remember muscle burns more calories than fat at rest.

Overall take you time, no more than 1 to 2 and a half pounds per week should be lost. MAX. If more comes off, trust the doctors it will be either water retention or muscle NOT fat.