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sunflower seeds

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kaleighellas | 09:09 Thu 27th Apr 2006 | Food & Drink
6 Answers
are sunflower seeds fattening
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Avatar Image stylinsam
no not at all they are pretty good for you depending on how many you eat?
10:04 Thu 27th Apr 2006
Avatar Image redmug100
Yes. Everything (apart from celery) is fattening depending on how much you eat. Most seeds have a high fat content.
11:59 Thu 27th Apr 2006
Avatar Image TopCat1

no they are not, infact a lot of healthy eating diets recommend snacking on these in between meals. They are very good for you also and are full of zinc, which helps with nail and hair growth, sexual appetite, energy etc etc.


Definately recommended.

12:08 Thu 27th Apr 2006
Avatar Image crosso
as stylinsam said, they have to be eaten in moderation else they are not quickly eliminated from the system...my aunt has just had an operation cancelled owing to build-up of seeds in the bowel (different types of seed). A small amount is fine though. Some kinds of vitamin pill or capsule can cause the same problem.
17:21 Thu 27th Apr 2006
Avatar Image Gef
redmug is correct.
20:18 Fri 28th Apr 2006
Avatar Image crosso
all the answers are correct in different ways!
23:01 Fri 28th Apr 2006

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