My sister has been taking adios pills along with doing the Weight Watchers diet and doing a little exercise every day. She has lost 25lb in about three months. It could be just down to the diet and exercise of course!
Well of course you have to do the dieting and exercise, otherwise you can eat adios and eat the cheesecake as well.
I started taking it last year for around 1 month and managed to loose around 4kg which is 8lbs and 8 inches around my tummy. I think it works really well. Also depends on how you eat it.