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kcals 4 kids

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candy cane | 10:44 Sun 20th Aug 2006 | Food & Drink
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how many calories should a child aged from 10- 13 consume daily and how should they spread them between their the meals of the day?
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Avatar Image alijangra
I dont think kids should be calorie counting. Three well balanced meals with healthy snacks in between should be sufficient. Ensure plenty dairy intake for good calcium levels. IMHO calorie counting is a evil sin, and should be abolished lol!!
10:51 Tue 22nd Aug 2006

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