How accurate are those ideal weight charts? I am 5ft 1" and weigh 9 stone and all the charts I have come across say I am overweight yet to look at me I dont think I am. I have a good pair of boobs and curves and I am happy with myself which is all that matters but was just wondering.
I put on weight recently (about half a stone) and although it doesn't make me overweight I thought it was quite a lot...but then when I look at myself in the mirror I honestly can't see where it is so I've decided not to worry bout it! I'm 5'4 and weigh about 9st 10lbs by the way!
We always hear that we are overweight compared to our height, isn't it just that maybe we are too short for our weight?? So not overweight, just too short!!
The charts are based on BMI which has been discredited in most medical and health circles. It takes no account of body composition only weight. The important figure is body fat/lean percentage.