Calcium

[mkjuk]

What foods are rich in calcium apart from milk?

How much would be in a pint of semi skimmed milk?

How much calcium should a very active person get per week?

[mccfluff]

some info

http://www.vegansociety.com/html/food/nutritio n/calcium.php

http://www.lactose.co.uk/milkallergy/calcium.h tml

[steenbrassie]

Sesame Seeds, Low Fat Yogurt, Spinach, Turnip Greens, Collard Greens, Mozzarella

1000mg Calcium Recommendated for people over age 19.

*might get the calcium amount of semi skimmed milk from the label.

[FGS51]

Also brocolli, other green veg., tinned salmon especially if you eat the bones.