Egg white fat

[vinrex7]

Does anyone know how much fat is in an egg white? also does anyone know any good low carb low fat foods? cheers in advance

[Ethel]

There is no fat in the egg white:

Eggs provide protein, vitamin A, riboflavin, and other vitamins and minerals. The yolk contains all the fat, saturated fat, and cholesterol in an egg. In 1 large egg, the yolk contains 5 grams total fat, 2 grams saturated fatty acids, 213 milligrams cholesterol, and 60 calories. The egg white contains 15 calories.

[Octavius]

Egg white is about 83% water with the rest being protein rich.

Good low fat low carb foods inclue:
greens and lettuce
asparagus
corgettes
tomatoes
salmon
chicken and turkey
berries (blue, straw, rasp etc)