exam time

[anne knapp]

which foods should I eat to avoid getting stressed out over my finals

[shareenaali]

Try to eat alot of fish, the omega 3 acids will help boost your memory, as will ginko biloba tablets. Try not to eat too much carbohydrates before studying as this will tend to make you feel drowsy. Try to include protein in every meal.. Porridge, chocolate and spinach are good, and eat wholemeal bread, the seratonin will calm your nerves.