ChatterBank0 min ago
Low Fat Marinades for Chicken Fillets
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I've found these http://www.theanswerbank.co.uk/Food-and-Drink/ Question192179.html but wondered if anyway had any other marinade to share - has to be low fat. Thanks
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Chicken Scampi
INGREDIENTS
5 (4 ounce) skinless, boneless chicken breast halves - cut into 1 inch strips
0.5 g ground black pepper
15 g grated Parmesan cheese
1 g dried parsley
1 clove garlic, minced
2 g salt
2 g dried oregano
45 ml lemon juice
45 ml Worcestershire sauce
60 ml white wine
DIRECTIONS
Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).
Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).
In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve.
Servings Per Recipe: 5
Amount Per Serving
Calories: 176
Total Fat: 4.5g
Cholesterol: 72mg
Sodium: 334mg
Total Carbs: 3.7g
Dietary Fiber: 0.3g
Protein: 26.9g
INGREDIENTS
5 (4 ounce) skinless, boneless chicken breast halves - cut into 1 inch strips
0.5 g ground black pepper
15 g grated Parmesan cheese
1 g dried parsley
1 clove garlic, minced
2 g salt
2 g dried oregano
45 ml lemon juice
45 ml Worcestershire sauce
60 ml white wine
DIRECTIONS
Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).
Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).
In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve.
Servings Per Recipe: 5
Amount Per Serving
Calories: 176
Total Fat: 4.5g
Cholesterol: 72mg
Sodium: 334mg
Total Carbs: 3.7g
Dietary Fiber: 0.3g
Protein: 26.9g
You are most welcome Aggi. Another thing I like to do is take a bottle of low fat Zesty Italian Salad Dressing, put the chicken in a zip lock bag and pour the salad dressing in it an let it marinate. Very easy to do in the morning before you leave for work - when you get home all you have to do is cook it.
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