Protein

[tlcw]

So what foods give you protein, are any vegetarian?

[YvonneM]

Try here
http://www.vegsoc.org/info/protein.html

[JoolsTwo]

Nuts and pulses have protein and are vegetarian.

[bednobs]

cheese

[BBWCHATT]

A combination of beans and rice make a complete protein.

Eggs

[Amara]

The best source apart from meat is fish and things like Tofu made from soya, also there is a grain called Quinoa which is and excellent source of protein and complex carbohydrate. Other good sources are lentils, chickpeas and kidney beans.