Someting I'm going to do is to have porridge in the morning, a thick fruit smoothie for lunch (homemade, banana, watermelon and strawberries) and fresh homemade soup for supper (without bread as it bloats me) and do this one day cleansing detox day every week.
Also, substitute any tea or coffee with organic green tea with Ginko Bilboa, hot water and fresh lemon or miso soup, which can be bought from oriental stores.
A one-day fruit nd veg only detox day.... apart from my porridge, but I might stretch this to two.