All-Around Smoothie
1/2 cup nonfat milk
1/2 cup fat-free plain yogurt
1/2 frozen banana, peeled and chopped
2 tablespoons powdered protein supplement
1 1/2 tablespoons flax seed
1 teaspoon honey
1/2 cup frozen strawberries
In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.
Metric:
120 ml nonfat milk
120 ml fat-free plain yogurt
0.5 frozen banana, peeled and chopped
20 g powdered protein supplement
15 g flax seed
5 ml honey
110 g frozen strawberries
Summer Smoothie
12 red seedless grapes
1/2 cup milk
1 (6 ounce) container peach yogurt
2 tablespoons white sugar
2 teaspoons vanilla extract
1 cup ice
In a blender, mix the grapes, milk, peach yogurt, sugar, vanilla, and ice. Blend until smooth.
Metric:
69.6 g red seedless grapes
120 ml milk
168 g peach yogurt
25 g white sugar
10 ml vanilla extract
235 ml ice
Banana Fruit Smoothie
1 cup pineapple juice
3 bananas, sliced
1 tablespoon honey
2 cups ice
In a blender, combine pineapple juice, bananas, honey and ice. Blend until smooth. Pour into glasses and serve.
Metric:
235 ml pineapple juice
354 g bananas, sliced
15 ml honey
475 ml ice