hi i like the odd cup of tea and i was just wondering how many calories are in a cup of tea,im on a diet.i dont have sugar and only use semi milk thankyou
If you are having milk in your tea there are 80 calories in a quarter of a pint of skimmed.Tea without milk nil but otherwise you will have to add these.
Tradey wouldn't you have to measure the amount of milk you are using per cup and then look up the calories in milk for that amount? Some of us only use a small amount and some of us have a heavy hand - so it would vary depending on who poured the milk into the cup wouldn't it?