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How much oily fish per week?

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muchlovex | 10:23 Wed 28th Feb 2007 | Food & Drink
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how much fish is healthy to eat per week.

i sometimes eat a piece of fish everyday. Is this unhealthy?
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It is very healthy. Plenty of Omega 3 and 6 in them.
Japanese eat fish, mostly oily every day of their life, and they suffer less cardiac problems compared with the rest of the world.
there are concerns about dioxins in farmed fish. see here
http://www.eatwell.gov.uk/healthydiet/nutritio nessentials/fishandshellfish/

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