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Octavius, I think you need to use a spel chocker, mate!
It is good fat. Amino Acids (good fat) can be found in the likes of chick peas, avocado, bananas and other natural 'energy' foods. Fatty Acids (bad fat) include crisps, cake, beef dripping, deep fried mars bars and beef dripping on crisps on cake etc. The difference is that your body can utilise the amino acids whereas fatty acid head straight for the ar$e and spread from there. I'll still be on the bike tonight though. Possibly eating that mars bar as I'm cycling...