Gorgeous healthy fast meal

[1977Nicky]

I have my friend coming over tomorrow night and we are both trying to be very healthy. I need a low-fat, yummy meal that is quick to make - we both like pretty much everything. Any ideas?

[WeAreBongo]

Bake a couple of chicken boobies in foil with a chinese style marinade (2 tbsp dark soy, 2 tbsp honey, 2 tbsp dry sherry, 2 chopped shallots, 1 chopped garlic - divide between the two parcels). Bake for 20 minutes @ 180. Serve with steamed rice mixed with chopped spring onions and water chesnuts. Nice if this sort of thing floats your boat!

[hammerman]

marinade some diced chicken breast in low fat greek yoghurt mixed with chopped corriander, cumin, turmeric, garlic and a dash of lemon juice....maybe add a bit of chilli if you like it spicy.

Thread onto a skewer and either cook in the oven, grill, griddle or barbeque.

Serve with rice salad (rice with finely sliced peppers, onions, peas, sweetcorn and pineapple) or couscous

[teag1rl]

the simplest and the best-steak and salad!

[funnygirl]

Salmon and cous cous.

[1977Nicky]

OMG - you guys are making my mouth water, thank you!