How can i lose 85 pounds safely?

[reina01]

okay hi my name is reina im 14 years old and i weigh in 215 pounds. im really concern about my weight at this age. i want to lose 85 punds safely, i just wanna no how should i lose tha pounds please please help!!! Please help
thank you

[Ethel]

Go to your GP and ask to be referred to the dietician who will help you with a diet that will suit you, and reduce your fat and sugar intakes while eating healthily.

Increase your exercise - walk more, swim, find a sport or activity that you enjoy.
It doesn't matter what you do, as long as you move more.

Remember you are still growning -it is important that you eat enough of the right foods. It is far far better to lose a little weight each month than lots of weight quickly. You will be far more likely to keep the weight off.

Measure yourself every two months or so, and keep a record. You will be able to see the inches you have lost.

If you have a digital camera, get a photo of yourself in your swimsuit. Take another in three months and see the difference.

Good luck.

[WendyS]

All good advice above, but also talk seriously to your mother about your weight concerns and the type of food she is feeding you. Does she rely on take-aways and pizzas or does she cook you a daily healthy meal every day from scratch with lots of fresh vegetables? I hate to say this, but often parents are to blame for their children being overweight by feeding them unhealthy foods, full of fat. If you take a packed lunch to school, have a healthy wholemeal break sandwich and lots of fruit, and no crisps or chocolate snack bars.

[glenndale]

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