orange

[sambro]

whats better for you,a fresh orange or orange juice out of a carton?(and i dont mean orangeade,pop, etc)

[squidgster]

Someone with much better knowledge than me will no doubt give you a good answer, but from what little I do know, then eating an orange is better for you.

Many of the nutrients and goodness found in fruit come from the skin, or just underneath the skin - which is not used when making many fruit juices (like orange).
The pulp of an orange (also usually removed in the juicing process) also is nutritious and good for you.

[squidgster]

Just found this, have a look:

http://www.whfoods.com/genpage.php?tname=georg e&dbid=24

[figure]

Besides vitamins and minerals, fresh oranges are also loaded with fiber and roughage. Always try to eat fresh fruits over their juices.

[sambro]

its back to fresh oranges then!!

[Panic Button]

Oh no. You are making me hungry again.