I have just eaten 2 potato waffles 2 poached eggs tin of beans was that greedy of me? should i have had 1 potato waffle 1 poached egg 1/2 tin beans and that big bar of dairy milk i'm trying soooo hard not to eat?
All things in moderation....? Try a brisk 1/2 hour walk to take your mind off the chocolate bar! It's supposed to be as good as taking an anti-depressant!
No! I think sometimes our body needs some extra food at certain times and it can do you world of good. I ate loads friday and sat and drank loads but then past few days not been that bothered and ate really healthy so I think it all balances out x
No not really...maybe you just have a big appetite. Drink a glass of water 15 minutes before eating it fills you up a bit and you don't tend to eat as much!