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diet advice

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mully | 16:37 Wed 01st Sep 2004 | Food & Drink
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i want to loose some weight whats the best diet to do any advice
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Drink lots of water before you eat so that it takes up a lot of room in your gut and has not much room for food. Best suggestion in the world....Better than atkins.
I really like Weight Watchers. If you go to their website you can get the basic info on how to do it - particularly from the message boards - without spending any money. I did buy an 'at home' pack though which was about �60 and had a lot of useful resources, and also the calculator for working out the points values of foods which is really handy. It does involve a bit of planning and weighing etc but then I think most diets do, and once you get the hang of counting points it becomes second nature. It doesn't eliminate any foods - none of this Atkins nonsense - and is quite flexible to accomodate stuff like holidays etc. It's slow and steady weight loss, I lost a stone in three months, and hope to go on to lose another.
Atkins works if you follow it properly, though eating less and excercising more works better
My wife swears by Weight Watchers and after loosing 3 stones with ease I would have to recommend it. I should have stuck with it myself. She eats like a horse, just carefully and has kept the weight off for over a year. Go for it
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