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diet advice
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i want to loose some weight whats the best diet to do any advice
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For more on marking an answer as the "Best Answer", please visit our FAQ.I really like Weight Watchers. If you go to their website you can get the basic info on how to do it - particularly from the message boards - without spending any money. I did buy an 'at home' pack though which was about �60 and had a lot of useful resources, and also the calculator for working out the points values of foods which is really handy. It does involve a bit of planning and weighing etc but then I think most diets do, and once you get the hang of counting points it becomes second nature. It doesn't eliminate any foods - none of this Atkins nonsense - and is quite flexible to accomodate stuff like holidays etc. It's slow and steady weight loss, I lost a stone in three months, and hope to go on to lose another.
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