we've just had salmon for tea tonight. i did it in the microwave. 3 fillets, a large squirt of lemon juice and some mixed herbs, in a pyrex dish with a lid. 3 minutes in the micro, then left it for about half an hour (while i sorted out the veg and hollondaise), then another 3 minutes and left it to stand while it drained the peas, carrots, potatoes and broc. it was (even though i say so myself) totally delicious. i've found that it doesn't stink the house out quite as much if you do it in the microwave.